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/fitness
What's the best way to reduce pre-diabetic? Ive been fluctuating between 5.6 to 5.7 over past year. Also I think I need to look into trt. What the best way to lose belly fat? I'm 6'3-6'4 and 220lbs so I need to lose at least 20 -30 lbs. I just have low energy to and think I may have low T or something??
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