𓁟 host1.bitchan.one

𓀐 @_BgKzVML: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

Retarded question incoming. I've started using a walking pad to walk while at my PC and I noticed that it has a counter for calories lost over the walk. Well sometimes I can get so lost in walking that by the time I finish a session there's like 200 or 300 calories burned, and frankly it's not like it would be too difficult to continue walking. Anyway what I want to ask is, what happens if I like eat 1,500 calories a day and walk enough to burn 1,700 calories? Like healthwise, what comes from t…

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𓀐 @da7_Fhee

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