𓁟 host1.bitchan.one

𓀐 @_BgKzVML: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

my mom wont stop fighting me. I cooked 16oz steak and she says I am being too fat. (I cut them up into 4oz and portion for the week.) Next, she told me if I use high heat on her pan it will ruin the metal since it is very heat sensitive pans and cannot have heat on them.

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𓀐 @MDzU~+dg

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