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+⧖>Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h… >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…
𓀐 @83kw~RZr: CICO works if you are active and eating clean Keto works if you aren't active and just need to lose fat Fixing your dogshit insulin receptors because you've abused refined carbs and losing visceral fat requires a reset/restriction on carbs. Once you get that under control you can and should reintroduce clean, complex carbs because they're necessary not only for active people (don't overestimate how many carbs you need however, if you aren't an athlete do not go above 200g per day) but also for…

>>77578154 >Fixing your dogshit insulin receptors because you've abused refined carbs and losing visceral fat requires a reset/restriction on carbs Wrong ketolard. The cause of visceral fat is fat consumption, especially saturated (animal products)

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