𓁟 host1.bitchan.one

𓀐 @_BgKzVML: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

SylveonXGlaceon Day 36/500 of weight loss complete She was literally just about to post yesterday when the site made itself unable to post. Oh well it happens. Can't stay mad about it. She ate a bunch of different things. Next time it'll be a few simple items thrown in a pot. Tomorrow based on the suggestions she's seen here she'll put some potassium salt and magnesium in her water. She's not fasting for long times (like a week long fast or longer) but she's been fasting long enough that it's c…

⧖expiring ~15d0/1 kept2w ago

𓀐 @~AdyBy9g

⏱ 2w 👍 0

⬆ upvote 0