𓁟 host1.bitchan.one

𓀐 @_BgKzVML: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

>>77578313 >you could assume that about every single thing posted here I don't think any other anon has lie as much as and as systematically as you, I still remember when you told a guy with some serious type of cancer to not seek a doctor and instead do keto and be cured. >i've posted proof before of my recomp and fat loss. You've posted the same fiverr image from half a decade ago, this is not proof, no matter how much we low the bar.

⧖expiring ~15d0/1 kept2w ago

𓀐 @r_t495f2

⏱ 2w 👍 0

⬆ upvote 0