𓁟 host1.bitchan.one

𓀐 @W-Fbh?~q: It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well What are your goals for this week? What do you plan to achieve? List it all down. Take a deep breath, hold it and exhale, move at your own pace We're ALL gonna make it The motivation thread is open

What are your opinions on lifting while on a hard cut? Do you maintain your regiment while simply expecting progress to stall or slow? Do you change your routine, reps, sets or amount of days lifting?

⧖expiring ~24d0/1 kept6d ago

𓀐 @4n=dkfKG

⏱ 1w 👍 0

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