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𓀐 @QEvW8~2g: /qtddtot/ - Sophia Ellis edition >>77525940

I am 6'3". I have naturally wide shoulders. The benches at the gym are so small that I can't lay flat without pushing one of my shoulders over the side and fucking up my balance. What can I do to fix this?

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𓀐 @KmC+sWeg

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𓀐 @L=t5g2Sf: >>77551918 I can't come up with anything myself, so I'll just speak to alternatives. Doing flies (machine or cable) would be nice, and wrt push-based chest movements, there are still dips and ohp. >>77552074 >forcing the air in >through a straw Sounds terrible. Consider getting checked for a deviated septum and such things. There's a lot that goes into proper facial/cranial development in youth, but by the time we learn about these problems it's too late usually. In the mean time, consider usin…+

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