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/qtddtot/ - Sophia Ellis edition >>77525940

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𓀐 @saw9wSt4: >tfw early 30s, still have acne covered back like a fucking teenager, and half bald How the fuck do I fix it? I am healthy aside from this surface level stuff. I am not a fat fuck, I only drink water, I eat healthy. Completely cutting out all dairy helps significantly with acne but in my case that alone is not enough. I work out but will working out more help? I have NEVER seen a /fit/ person with acne, not sure if that is causal though, does getting /fit/ cause skin to clear up? Is it true tha…+ 1

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𓀐 @gdAzqHog: >>77548865 complaining about high testosterone should be a permaban >>77557161 one of my english schoolbooks had these characters in it, cutest girl was called sophie ellis. for some reason i didnt realize they were just made up for the book and i tried to google her. i only found some hag called sophie ellis baxter, this powerlifter wasnt a thing back then. still isnt i guess, first time i hear of her. >>77560036 >Work can already tell there its a fake story everyone works out now, you are not…+

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𓀐 @KmC+sWeg: I am 6'3". I have naturally wide shoulders. The benches at the gym are so small that I can't lay flat without pushing one of my shoulders over the side and fucking up my balance. What can I do to fix this?+ 1

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𓀐 @L=t5g2Sf: >>77551918 I can't come up with anything myself, so I'll just speak to alternatives. Doing flies (machine or cable) would be nice, and wrt push-based chest movements, there are still dips and ohp. >>77552074 >forcing the air in >through a straw Sounds terrible. Consider getting checked for a deviated septum and such things. There's a lot that goes into proper facial/cranial development in youth, but by the time we learn about these problems it's too late usually. In the mean time, consider usin…+

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𓀐 @ErtSSY7H: Beginner starting with GZCLP here. The wiki says it's 3 day a week routine. Should I do it every other day (3.5 days a week) instead? I saw someone say Full Body exercise ever other day is "fatiguemaxxing" compared to PPLUL 5 day or PPLPPL 6 day routines. Are they right? Thanks for the help :)+

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𓀐 @46AJcn6-: Is there any reason to be doing DB curls if I have access to an isolateral curl machine? Seems pointless to care about muh stabilisers in an accessory.+

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𓀐 @ZiuDYrcj: Two chest workouts a week with 9 sets each (3 sets of incline bench, bench, db flies) vs 3 chest workouts with 6 sets each. Is there one factually better?+

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𓀐 @FCfNXAKg: I'm a 34yo dad and with family and work life I dont have much time to lift, can only lift 3 times a week one hour max my goal is just to be healthy, i'm alterning squats benchpress pull up/ squats ohp chinup deadlift. 5x5 everything. Is it ok+

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𓀐 @4fTh5s=S: Tomorrow will be my first day at the gym. Can you guys help me put together a full body workout for 3x a week? I am weak as hell, mind you. My plan was just bench press, pull ups, ohp, some kind of bicep curl, row and squat, then get on the treadmill for some time. I'd like some pointers concering sets/reps/rest and progressive overload, too. Also I know there's probably a million beginner routines out there, but I trust you guys (and I'm retarded). Still, getting excited to finally start worki…+

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𓀐 @-qDsUXKA: >>77556744 >How is your sleep? Not great but I'm not sure what to do about that. Seem to wake up at random >How is your diet? Random, I'm mostly living off of chicken shawarma, rice and eggs, occasionally pork. I need to learn to cook Are you in a calorie surplus? Probably not, does this matter that much for bodyweight exercises though? >Are you weighing yourself? Is your bodyweight increasing? Hovering around 170lbs (5'10"). I lost about 45lbs over the course of the last year by just not eatin…+

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𓀐 @~*XuHtEU: What is the point of doing just one set of something and moving on to something else completely? Not like a superset, I mean doing one set and being done. I don't normally watch other people in the gym so I don't know if this is a normal thing, I'm only aware of this because this one boomer always comes next to me and does this.+

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𓀐 @CRH+UQQD: How bad is it to reach your daily protein goal but you don't eat enough calories? I can easily hit my protein goal, but reaching my calorie goal is hard even though I'm already at a pretty deep caloric deficit of -30%. I care most about fat loss, but I also lift 4x a week with hypertrophy in mind (progressively overloading, using a proper rep range, etc)+

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𓀐 @67MN~tiE: >>77548860 i was doing leg presses, and at the bottom of my rep i felt something "slip" at the base of my ribcage, around the floating ribs am i fucked?+

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𓀐 @FLFzAeWe: How do i turn on my back when doing chin-ups? I just don't feel anything in my back activating while my arms get tired as fuck. Yes,i can do 3x5 but still. I did try out the "drive" elbow into the ground method but doesn't seem to do much. Maybe my back muscles are so weak my arms pick up the slack? I do sit a lot in front of the 'puter every day which may have resulted in a weak back however i also played football every week for several years.+

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𓀐 @-7piRsx8: What essential oils do you guys recommend?+

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𓀐 @xq=CX6M*: How good is the sticky info, actually? Is it still the most up to date info or have things changed in the years since it was written to warrant modifications? Is the advice given better for strength and health or more for aesthetics?+

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𓀐 @gpkLp=E*: I'm plateauing at 3 chin ups. What's the best way to go about increasing in? multiple sets of 3? but after a high volume day like that (15-18 total pull ups) I can feel my elbow (right elbow specifically) acting up. any tips?+

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𓀐 @LjR+n?Ga: At which point do you call it quits? Ive been lifting for 10 years and still cant OHP 1pl8, i got close recently but even if i achieve it, taking so much time to get to novice level is simply depressing.+

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𓀐 @4wPtv+bu: Hey /fit/ I need help. I want to get back into the gym but my injuries prevent me from lifting anything heavy compound exercises like squats, deadlifts, and even OHP. I want to lose weight and build strength and endurance for cycling. Can you recommend me a routine bros?+

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𓀐 @TvFG_tpZ: As an obese faggot, is there any downside to low intensity cardio twice a day? like 30 min before work and then more after work.+

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𓀐 @*WqF=pa_: Do you believe this guy claiming he’s 5 foot 10 assuming the weight is correct?+

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𓀐 @m5hs+_Ea: I want to start going to the gym. How long do you guys usually go? I don't want to strain myself too much, but don't want to go for too short of a time that would be wasteful+

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𓀐 @fYuaZaCr: Why is it only small dyels normally in the rack/barbell part of the gym, whereas the guys who actually look big are just using boomer machines, dumbbells, and ez bars?+

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𓀐 @RNyn3vn*: >>77579624 Ah, but how would that would help? I went from skinny fat to skinny. No noticeable gains at all.+

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