𓁟 host1.bitchan.one

𓀐 @WZfwF?6M: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

i go to the gym three days a week. ive been dieting on only ground beef and potoatoes OMAD. I've done fasting. But im still not really losing any weight. I once went an entire day without eating and somehow gained 3 lbs. Im just saying im doing things the old fashioned way, time for Retatrutide.

⧖expiring ~20d0/1 kept1w ago

𓀐 @HWjV3cR4

⏱ 1w 👍 0

⬆ upvote 0