𓁟 host1.bitchan.one

>Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

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𓀐 @pgYjbGSj: How do I stop ordering doordash every other day? My company gives me $500 credits in DoorDash every month which means i do delivery basically everyday. Work is also super intense, working often on weekends, so I'm either working or too tired to cook or meal prep. But I know it's super bad for my health. What can I do given my work shit?+

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𓀐 @jWhK~zCN: Threadly reminder that WAGMI+ 1

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𓀐 @CN8W55fC: Wrong, only those who quit carbs will make it.+

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𓀐 @vTnUh77x: the diabetes code cook book says that. > 16:8 fast 5-6 times per week > low carb diet I have not figure out how to cook my leafy green vegetables yet. It takes like 15 minute to each my spinach bowl since it is so leafy. Steamed veggies are super easy though.+

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𓀐 @y=8WnC9h: >use to eat one meal a day >would just wake up, work all day, and come home and eat >gained 80lbs in like 2 years >swear I wasnt eating a lot and never knew why I gained so much weight >past 4 months on new diet >I eat every 2 hours throughout the day >eat way way more food than I use to >lost 45lbs so far Calories in Calories out was always a stupid myth.+

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𓀐 @Wbi=LV*b: >Open /fit/ >look around >remember all the times you had a panic attack at a gym and had to go home and take antihistamines to calm down and sleep the day off >remember how you can't afford a personal trainer and have to go alone and hate it hate not knowing what to do and everyone you ask looks at you weird >think of all the fast food you eat, every day, you can't even stop you think not today and then three hours later you're hungry so you do it and you don't think about saying no earlier you…+

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𓀐 @jm8W4QNn: I pigged out today+

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𓀐 @3ehPQg2i: 185cm 93kg should i continue starving until 75-80kg or start lifting+keto?+

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𓀐 @4_YBW9wF: how do I deal with binge eating at night+

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𓀐 @8D65PdNN: is anyone affect by sleeping disorder? I just woke up 7pm and breakfast is at 6am. My sleep keeps rotating day/night.+

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𓀐 @t+kAtPQa: >go buy protein bars >CHOCOLATE FLAVORED >VANILLA FLAVORED >COOKIE DOUGH FLAVORED >MAPLE GLAZED DONUT FLAVORED >DUBAI CHOCOLATE FLAVORED very tired of everything being marketed towards fat pieces of shit+ 1

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𓀐 @S8YZiqx9: >go buy protein bars Here's your problem, sir.+

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𓀐 @Ba88vqGD: >overpriced i don't care nigga im reading your post on my $500 asus oled monitor while calling you a faggot on my $300 keyboard sitting on top of my $1500 secretlabs desk while my ass is planted in my $700 herman miller chair you think I give a shit about a $2 protein bar?+

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𓀐 @HWjV3cR4: i go to the gym three days a week. ive been dieting on only ground beef and potoatoes OMAD. I've done fasting. But im still not really losing any weight. I once went an entire day without eating and somehow gained 3 lbs. Im just saying im doing things the old fashioned way, time for Retatrutide.+

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𓀐 @vLq6DbM2: OK good luck+

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𓀐 @mSE8KHep: Fatty contest SylveonXGlaceon 279.2lbs Day 40/500 of weight loss complete Yeah that's about the hit she was expecting. Could have been much worse had she had less control during the break. Don't do it Anon. It gets better. Help is available if you need it and people would be sad if you killed yourself. Most importantly God would be disappointed if you killed yourself.+

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𓀐 @zk?=KG?4: >lifting for half a year >still experience DOMS despite barely changing the weights Every day hurts. Ffs I'd rather rock climb or play pickeball or something. Do I have to see a doctor about this? Google says it could be a tendon disorder+

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𓀐 @dxrV4F2T: Anyone have advice for keto meal prep? I was able to just break the threshold from obese into the upper limit of overweight before plateauing. Now trying to get a deficit means forcing myself to do so instead of just naturally eating low-carb.+

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𓀐 @UVM8gMuU: What kind of meat do you like using? What about stuff to mix with the meat to make it more filling?+

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𓀐 @JQopuwmM: you are NOT prepared for the winter if you lost most of your fat and it's going to be your first one as non fatty you may think you will be ready, but you're wrong+

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𓀐 @T8VXXMgz: im so blackpilled on nutrition right now. im a fat fuck type 2 diabetic (early stages) and stage 1 hypertension, from years of using food as a coping mechanism. anyway i recently started counting my calories, tracking protein and sodium. so much shit is surprisingly high calories, then everything low calorie has high levels of sodium. >well this sucks but at least eggs can be a staple >type 2 diabetics should not eat more than 7 eggs a week im just meant to eat chicken breast and salad for the…+

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𓀐 @QQC=-G56: Is my meal good for weight loss+

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𓀐 @8Dw3iDdg: >5'5" >142lbs I want to lose 10 more pounds so bad but my weight is perma stuck in the low 140s Im weightlifting and doing cardio but im so stuck here i wanna kms anons. My foid genetics dont even let me build muscle effectively either. Tempted to try enhancements atp+

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𓀐 @zkubL~fb: Idk how normies lose weight i swear, everywhere i see people eating shit like >oats loaded with peanut butter and banana for breakfast >nuts for snack >meat and rice for lunch >some yogurt for late snack >more meat and rice for dinner nigga thats like over 2000 calories, how fat are you to be cutting at 2000 calories, and if you are thats gotta be the slowest cut ever. im over here at 1600 calories trying to lose my last 10kg, and im in hell its going so fucking slow and im barely eating anythi…+

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𓀐 @ePn2LHE8: How long does the body retain water? Literally ate about 800 calories yesterday and only drank water but this morning I went up 2 lbs+

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