𓁟 host1.bitchan.one

𓀐 @WZfwF?6M: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

>5'5" >142lbs I want to lose 10 more pounds so bad but my weight is perma stuck in the low 140s Im weightlifting and doing cardio but im so stuck here i wanna kms anons. My foid genetics dont even let me build muscle effectively either. Tempted to try enhancements atp

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𓀐 @8Dw3iDdg

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