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𓀐 @WZfwF?6M: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

>Open /fit/ >look around >remember all the times you had a panic attack at a gym and had to go home and take antihistamines to calm down and sleep the day off >remember how you can't afford a personal trainer and have to go alone and hate it hate not knowing what to do and everyone you ask looks at you weird >think of all the fast food you eat, every day, you can't even stop you think not today and then three hours later you're hungry so you do it and you don't think about saying no earlier you…

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