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𓀐 @QEvW8~2g: /qtddtot/ - Sophia Ellis edition >>77525940

How bad is it to reach your daily protein goal but you don't eat enough calories? I can easily hit my protein goal, but reaching my calorie goal is hard even though I'm already at a pretty deep caloric deficit of -30%. I care most about fat loss, but I also lift 4x a week with hypertrophy in mind (progressively overloading, using a proper rep range, etc)

⧖expiring ~15d0/1 kept2w ago

𓀐 @CRH+UQQD

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