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𓀐 @WZfwF?6M: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

How do I stop ordering doordash every other day? My company gives me $500 credits in DoorDash every month which means i do delivery basically everyday. Work is also super intense, working often on weekends, so I'm either working or too tired to cook or meal prep. But I know it's super bad for my health. What can I do given my work shit?

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𓀐 @pgYjbGSj

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