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𓀐 @QEvW8~2g: /qtddtot/ - Sophia Ellis edition >>77525940

>>77556744 >How is your sleep? Not great but I'm not sure what to do about that. Seem to wake up at random >How is your diet? Random, I'm mostly living off of chicken shawarma, rice and eggs, occasionally pork. I need to learn to cook Are you in a calorie surplus? Probably not, does this matter that much for bodyweight exercises though? >Are you weighing yourself? Is your bodyweight increasing? Hovering around 170lbs (5'10"). I lost about 45lbs over the course of the last year by just not eatin…

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