𓁟 host1.bitchan.one

𓀐 @WZfwF?6M: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

is anyone affect by sleeping disorder? I just woke up 7pm and breakfast is at 6am. My sleep keeps rotating day/night.

⧖expiring ~20d0/1 kept1w ago

𓀐 @8D65PdNN

⏱ 1w 👍 0

⬆ upvote 0