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𓀐 @QEvW8~2g: /qtddtot/ - Sophia Ellis edition >>77525940

Two chest workouts a week with 9 sets each (3 sets of incline bench, bench, db flies) vs 3 chest workouts with 6 sets each. Is there one factually better?

⧖expiring ~15d0/1 kept2w ago

𓀐 @ZiuDYrcj

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