Idk how normies lose weight i swear, everywhere i see peopl…

𓀐 @WZfwF?6M: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

Idk how normies lose weight i swear, everywhere i see people eating shit like >oats loaded with peanut butter and banana for breakfast >nuts for snack >meat and rice for lunch >some yogurt for late snack >more meat and rice for dinner nigga thats like over 2000 calories, how fat are you to be cutting at 2000 calories, and if you are thats gotta be the slowest cut ever. im over here at 1600 calories trying to lose my last 10kg, and im in hell its going so fucking slow and im barely eating anythi…

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