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𓀐 @WZfwF?6M: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

the diabetes code cook book says that. > 16:8 fast 5-6 times per week > low carb diet I have not figure out how to cook my leafy green vegetables yet. It takes like 15 minute to each my spinach bowl since it is so leafy. Steamed veggies are super easy though.

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