𓁟 host1.bitchan.one

𓀐 @WZfwF?6M: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

you are NOT prepared for the winter if you lost most of your fat and it's going to be your first one as non fatty you may think you will be ready, but you're wrong

⧖expiring ~20d0/1 kept1w ago

𓀐 @JQopuwmM

⏱ 1w 👍 0

⬆ upvote 0