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𓀐 @QEvW8~2g: /qtddtot/ - Sophia Ellis edition >>77525940

Beginner starting with GZCLP here. The wiki says it's 3 day a week routine. Should I do it every other day (3.5 days a week) instead? I saw someone say Full Body exercise ever other day is "fatiguemaxxing" compared to PPLUL 5 day or PPLPPL 6 day routines. Are they right? Thanks for the help :)

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