𓁟 host1.bitchan.one

>Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

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𓀐 @qVC8n3=b: >fat women sitting on my face, their huge ass cheeks wrapped around my ears, my entire head swallowed up in their ass crack, the smell indescribable+

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𓀐 @fn6WqQFR: whats your favorite calorie burner? i like walking a lot i can do it basically all day+ 1

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𓀐 @PQC62nEe: >>77577357 Building a palleTOID shed and digging up the foundation for a 10x20 shed kit while HIGH out of my MIND on Vyvanse literally tripping balls and popping ZYN like candy+

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𓀐 @8CJXyeug: Thought I was dieting for two weeks but I just realised I was grossly underestimating the calories in milk and the fatty cuts of meat I was eating. Do I really have to eat chicken breast every fucking day?+

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𓀐 @uGQ9FcFR: How do I know if I'm eating too little?+

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𓀐 @yj59tDG8: Just got back from doctor and I am pissed off. I know I have weight to trim(181cm/98kg/44yo), but the consult I got was retarded. She looked at my blood work (which wasn't great desu), and I knew that diet recommendation was incomming, but the way it was given was half-brained at best. Here are some of the wisdoms I got: >4 meals a day, at least, lets fuck with our insulin levels whole day. Although, later on, she admited that IF is an option >max 100g of meat per meal >1800-2000kcal per day. N…+

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𓀐 @2YgYKzYC: I am 6'2 and 250ish, gained a little weight and got lazy and started slacking on my walking exercise. This Sunday there is a charity 5k in town I want to compete in, would the best way for me to try and build some stamina would just be to walk 3 miles every day until Sunday? I know I am not going to do great I just don't want to get lapped by MILFs with strollers ideally. Did a charity 5k earlier in the spring when I was 220 and I was able to keep up with some qt milfs in their 40s and 50s+

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𓀐 @=q62*uxT: >>77577153 man my lovehandles grew back so fast, i look like a girl+

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𓀐 @HTKKA=dZ: How THE FUCK DID I GAIN SEVEN POUNDS IN THREE DAYS?! I only ate 1500 calories on average Sure I had a 3 day fast but WHAT THE FUCK+

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𓀐 @83kw~RZr: CICO works if you are active and eating clean Keto works if you aren't active and just need to lose fat Fixing your dogshit insulin receptors because you've abused refined carbs and losing visceral fat requires a reset/restriction on carbs. Once you get that under control you can and should reintroduce clean, complex carbs because they're necessary not only for active people (don't overestimate how many carbs you need however, if you aren't an athlete do not go above 200g per day) but also for…+ 1

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𓀐 @7nc5g*C-: >>77578154 >Fixing your dogshit insulin receptors because you've abused refined carbs and losing visceral fat requires a reset/restriction on carbs Wrong ketolard. The cause of visceral fat is fat consumption, especially saturated (animal products)+

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𓀐 @~AdyBy9g: SylveonXGlaceon Day 36/500 of weight loss complete She was literally just about to post yesterday when the site made itself unable to post. Oh well it happens. Can't stay mad about it. She ate a bunch of different things. Next time it'll be a few simple items thrown in a pot. Tomorrow based on the suggestions she's seen here she'll put some potassium salt and magnesium in her water. She's not fasting for long times (like a week long fast or longer) but she's been fasting long enough that it's c…+

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𓀐 @uTccvzwG: >>77578228 Personally I think the scare about sodium is a meme, people have high blood plesure because they are fat, they are fat because they eat shit and shit often has a lot of sodium.+

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𓀐 @r_t495f2: >>77578313 >you could assume that about every single thing posted here I don't think any other anon has lie as much as and as systematically as you, I still remember when you told a guy with some serious type of cancer to not seek a doctor and instead do keto and be cured. >i've posted proof before of my recomp and fat loss. You've posted the same fiverr image from half a decade ago, this is not proof, no matter how much we low the bar.+

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𓀐 @Z-x+2HY5: >>77578884 idk your height but i also went down from 127 kg to 90kg and look much fatter than you :( im 185cm btw+

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𓀐 @*zP4fg+d: >>77579641 Mate I'm basically the equivalent to you, but I'm 180 at 5'11. I was only 230 at my fattest, but it was very much fat. 200lbs 12% bf is the lifetime goal of most natties without the context of being 6'3. And honestly while the navy method might put you at 12%, you look closer to 15%, I say that because that's my situation too. I've been stuck at 180 "12%" for a month now, it is frustrating having to cut harder if I want to go further. 335 squat, 275 bench, 350 rdl (fuck deadlifts lma…+

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𓀐 @DHBHYF4g: >recommended daily sodium intake is no more than 2300mg >recommended daily potassium intake is 2,600 mg to 3,400 mg per day >nearly all electrolytes I've seen have at least twice as much sodium as potassium why?+

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𓀐 @r*KFs95b: If I stall on keto should I start counting calories or do some carb loading to shock my body into fat loss again?+

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𓀐 @jEEkWwg4: me+

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𓀐 @da7_Fhee: Retarded question incoming. I've started using a walking pad to walk while at my PC and I noticed that it has a counter for calories lost over the walk. Well sometimes I can get so lost in walking that by the time I finish a session there's like 200 or 300 calories burned, and frankly it's not like it would be too difficult to continue walking. Anyway what I want to ask is, what happens if I like eat 1,500 calories a day and walk enough to burn 1,700 calories? Like healthwise, what comes from t…+

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𓀐 @zAbr?-56: I love milk so fucking much even when it's nonfat. I already drink 2 gallons every week, I'm considering upping that to 3. Somebody save me before I'm too far gone.+

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𓀐 @MDzU~+dg: my mom wont stop fighting me. I cooked 16oz steak and she says I am being too fat. (I cut them up into 4oz and portion for the week.) Next, she told me if I use high heat on her pan it will ruin the metal since it is very heat sensitive pans and cannot have heat on them.+

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𓀐 @P=w2MNK-: H-how do you eat 3k calories?! I struggle getting to 2k... And I do TMAD+

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𓀐 @VBBMAByv: >>77577153 If i stick below my calories, thats all that really matters at the end of the day right? >tdee was 2560-2800 depending on theharris/mifflin+

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