/fitness — bitchan

This. I knew a vegan girl in college. She is currently dying of what can only be described as "everything". Skeletally thin, looks like death (used to be pretty), she claims her health problems are caused by two viruses which are basically common herpes and the flu. Her body can't fight it off for ~some reason~. She refuses to blame the veganism. She is apparently cycling through doctors but none of them can help her. She is being tight lipped on social media about just what they are saying, bu…⬆↩

>>77571528 Trooned out wog? Ketolards are inventing trannies to schizo out about now instead of addressing their immoral and unscientific behaviour?⬆↩

>>77564185 Im the anon from last thread currently running 500 test 200 Tren who gets so horny he decided to get a hooker yesterday. I can't recommend it bros, at least not how I approached it. I was in a Tren induced mania only thinking about sex, messaging like 20 whores at the same time asking how much they charge and if they are free right now while simultaneously edging all day (I told myself I had to safe my cum for the whore I was going to fuck) Well, one finally responded, she charged 80…⬆↩

>Who is /fat/ for? For ramen ravagers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: https://…⬆↩ 7

fucked up the+

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to what degree can raw (shredded) cabbage replace bread? it turns out I eat about ~2600 calories a day. replacing ~350 grams of bread (~850 calories) with ~350 grams of cabbage (~90 grams) would make my daily intake drop from ~2600 to ~1840. seems too good to be true as what worries me the most is length of fullness as I aim to maintain 3 meals with no snacks. also are there any particular veggies that provide fullness? and does cabbage have to be washed beyond throwing the outer leaves into ga…+

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Soups made from roasted vegetables are delicious. Wish I could make them more often. What do you think of miso soup? Japanese eat them for every meal and they're filling and customizable. They take 10 minutes to make because you're just stirring dashi powder and miso paste into hot water, but they have a lot of flavor. Add rehydrated wakame or some baby spinach for fiber and firm tofu cubes or an egg for protein.+

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+ 4

>Where do I start? old.reddit.com/r/steroids/wiki/index Previous: >>77541325⬆↩ 9

>>77566779 Insulin and EPO are both S-tier, you just have to be non-retarded to run them (which excluded most people ITT). DHB is at least A-tier if you tolerate it, F-tier if not. I pretty much agree with everything else though.+ 1

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>>77566963 when/why should I take insulin? Only on 3iu hgh.+

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>>77563433 Hey /fraud/ it's been a few years. Anything new and exciting?+

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>>77566779 Tell me more about NPP >Tfw one cycle of primo left with no quality restock in sight+ 1

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>>77568671 It's my favorite compound hands down. I have never had any issues with prolaction running NPP, even above 700mg. No bloat, no real sides, quality gains, and excellent for strength. Test 150-200 NPP 700mg+ And a DHT of your choice. I prefer mast and Provi. They compliment nandrolone very well.+

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+ 6

How do women react to you since you've gotten fit?⬆↩ 17

Indifferent, because they're women and they only care about themselves.+

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she doesn't care about his muscles, his face and height is what induces the reaction not the roided up balloons >B-b-b-but Whatever cope you'll spew stems from a sunken cost fallacy+

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I don't lift for women, I lift for myself.+ 1

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You lift for me. And don't you ever forget it.+

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+ 14

What's appropriate gym attire?⬆↩ 17

How can I get women to stop starting at me like a piece of meat?+ 1

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>>77565127 As long as you don't get a boner I don't see how you could be kicked out of a gym without putting them at legal risk. Even with a boner I don't think so as long as you're not going too close to anyone. Like if some whore is eyeing your fully clothed erection from across the gym, that is eye raping you.+

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>>77565111 When you watch videos of women trying on or talking about athletic wear, they all say how cute it is or how sexy it looks, how it shapes their butt and makes their body look better. So it’s obvious that they don’t choose it just for its functionality. When they say they’re doing it for themselves, they’re not entirely wrong. Knowing that you look good in an outfit boosts your self-esteem, but that really only works when other people see you. I think that’s actually what matters most…+

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I go crazy when I see picrel+

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+ 14

How are you holding up anons? I'm 33 this week and I haven't trained properly in... maybe two years. Wondering about coming back. I always wanted to do oly, but I had a back tweak around a year ago and... I just don't know⬆↩ 18

There's still time, old chum. Things were looking bleak for me, but I've turned this ship of decline around through years of regular exercise and diet improvement. I recently got some surprising results on a blood test. >suffered from gout for years >nothing seemed to help, so finally got on allopurinol >doc says they dial in your dose, and if you're one of the lucky ones, your dose can remain there for life. Likely goes up over time. >such is life for the boomer >for 3 years, no symptoms, so doc never tested my uric acid. >decide to test it myself >it's 3.3. Stupid low. I'm cutting my dose in half and retesting in 60 days. Might be able to drop even more than that. It's never over, bros. You can still make it. I'm fitter now in my 40s than ever before, while most people my age are obese and falling apart.+

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There is no battle worth dying in, in this day and age. Think of your posterity instead, what will you leave behind?+ 1

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You know exactly what kind of battle would be worth dying in. They're not even hiding.+

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turning 33 in a few weeks and feeling pretty decent. ive certainly been stronger and sexier in the past but ive maintained a base level of fitness that probably has me in better shape than 95% of ppl my age. i started playing pick up basketball in june this year and that has been incredible for my cardio. not to mention it's fun as fuck and it feels good to learn a new sport/skillset in my 30s. highly recommend. anyways, cold weather is coming and i will begin lifting for real again. unofrtunately i dont think ill ever be able to bulk again. my metabolism slowed down a couple years ago and i think im probably just going to be trying to stave off obesity from here on out. finally, i am coming up on my 2nd year anniversary of going vegan and have never felt better as far as diet goes. im just slamming whole foods and tofu all day. test is higher than it used to be presumably because my diet is cleaner than ever and meat/dairy has a shitton of estrogenic bullshit in it. anyways, thanks for the thread and for reading my blogpost. t. drunkanon+

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+ 15

>Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…⬆↩ 22

>fat women sitting on my face, their huge ass cheeks wrapped around my ears, my entire head swallowed up in their ass crack, the smell indescribable+

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whats your favorite calorie burner? i like walking a lot i can do it basically all day+ 1

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>>77577357 Building a palleTOID shed and digging up the foundation for a 10x20 shed kit while HIGH out of my MIND on Vyvanse literally tripping balls and popping ZYN like candy+

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Thought I was dieting for two weeks but I just realised I was grossly underestimating the calories in milk and the fatty cuts of meat I was eating. Do I really have to eat chicken breast every fucking day?+

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+ 19

I will upload the after picture after a few replies and will post a new one for the next round. Are you gonna win? Good luck anon⬆↩ 24

Winner! Good luck next round+

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Round number 3. Good luck!+

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Winner! Good luck next round+

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+ 21

/qtddtot/ - Sophia Ellis edition >>77525940⬆↩ 22

>tfw early 30s, still have acne covered back like a fucking teenager, and half bald How the fuck do I fix it? I am healthy aside from this surface level stuff. I am not a fat fuck, I only drink water, I eat healthy. Completely cutting out all dairy helps significantly with acne but in my case that alone is not enough. I work out but will working out more help? I have NEVER seen a /fit/ person with acne, not sure if that is causal though, does getting /fit/ cause skin to clear up? Is it true tha…+ 1

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>>77548865 complaining about high testosterone should be a permaban >>77557161 one of my english schoolbooks had these characters in it, cutest girl was called sophie ellis. for some reason i didnt realize they were just made up for the book and i tried to google her. i only found some hag called sophie ellis baxter, this powerlifter wasnt a thing back then. still isnt i guess, first time i hear of her. >>77560036 >Work can already tell there its a fake story everyone works out now, you are not…+

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I am 6'3". I have naturally wide shoulders. The benches at the gym are so small that I can't lay flat without pushing one of my shoulders over the side and fucking up my balance. What can I do to fix this?+ 1

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>>77551918 I can't come up with anything myself, so I'll just speak to alternatives. Doing flies (machine or cable) would be nice, and wrt push-based chest movements, there are still dips and ohp. >>77552074 >forcing the air in >through a straw Sounds terrible. Consider getting checked for a deviated septum and such things. There's a lot that goes into proper facial/cranial development in youth, but by the time we learn about these problems it's too late usually. In the mean time, consider usin…+

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Beginner starting with GZCLP here. The wiki says it's 3 day a week routine. Should I do it every other day (3.5 days a week) instead? I saw someone say Full Body exercise ever other day is "fatiguemaxxing" compared to PPLUL 5 day or PPLPPL 6 day routines. Are they right? Thanks for the help :)+

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+ 19

How do I stop ordering doordash every other day? My company gives me $500 credits in DoorDash every month which means i do delivery basically everyday. Work is also super intense, working often on weekends, so I'm either working or too tired to cook or meal prep. But I know it's super bad for my health. What can I do given my work shit?+

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Threadly reminder that WAGMI+ 1

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Wrong, only those who quit carbs will make it.+

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the diabetes code cook book says that. > 16:8 fast 5-6 times per week > low carb diet I have not figure out how to cook my leafy green vegetables yet. It takes like 15 minute to each my spinach bowl since it is so leafy. Steamed veggies are super easy though.+

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+ 20

There are NO health benefits to eating meat, only detriments. Meat consumption causes atherosclerotic plaque to build up in your veins, which is the mechanistic cause of >stroke >diabetes >heart disease >heart attacks Meat has heavy metals in it which causes alzheimers and dementia. Meat has hormones and germs in it. People get sick from food poisoning so frequently it's retarded. Meat fucks up your gut microbiome, causes inflammation, and makes you hungrier than you would be if you ate something healthy instead, calorie for calorie. Notice that over the course of dozens if not hundreds of threads, ketolards and murdervores have failed to produce even ONE (1) study which shows a benefit to consuming more meat ceteris paribus. This is due to the abject nature of ketolards, which, combined with their immoral and unscientific behaviour, makes them retarded. Let's all pray for their arteries, along with the billions of farm animals they continue to genocide.⬆↩ 18

>You can make a case against eating lots of processed meat. Pretending every type of meat has identical effects is poor. Of course, it matters what people replace the meat with. Replacing even 3 percent of calories from animal protein with plant protein is linked to living longer, but eggs were the worst. Yes, replacing red meat protein with plant protein sources may lower overall mortality more than 10 percent, but getting rid of egg protein, and we’re talking more than 20 percent lower risk of premature death. So, if someone reduces meat consumption by swapping a burger for an egg salad sandwich, that particular reduction in meat could mean more mortality.+

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every vegan i know looks like death+ 5

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You don't know Alex Honnold?+

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>making up a girl with an eating disorder means I HAVE TO MURDER FLUFFY ANIMALS TO ABSORB THEIR NUTRIENTS ketocel logic+

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>n=1 >has never heard of Lewis Hamilton, Diana Taurasi, Meagan Duhamel, Scott Jurek, Carl Lewis, Patrik Baboumian, Kendrick Farris, Novak Djokovic, Venus Williams >IG is choke-full of fitness influencers with great bodies Also this is a pic of my arm from a few days ago while debating a carnitard on /pol/ accusing me of being weak and sick from being vegan.+ 1

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Who else does this?... Oh yeah the trooned wog.+

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This kills the CICOjeet. >But wait, isn’t weight loss just about eating less and moving more? I mean, isn’t a calorie a calorie? That’s what the food industry wants you to think. The notion that a calorie from one source is just as fattening any other is a trope broadcast by the food industry as a way to absolve itself of culpability. Coca-Cola itself even put an ad out there emphasizing this “one simple common-sense fact.” As the current and past chairs of Harvard’s nutrition department put it, this “central argument” from industry is that the “overconsumption of calories from carrots would be no different from overconsumption of calories from soda….” If a calorie is just a calorie, why does it matter what we put in our mouths? Let’s explore that example of carrots versus Coca-Cola. It’s true that in a tightly controlled laboratory setting, 240 calories of carrots (10 carrots) would have the same effect on calorie balance as the 240 calories in a bottle of Coke, but this comparison falls flat on its face out in the real world. You could chug those liquid candy calories in less than a minute, but eating 240 calories of carrots would take you more than two-and-a-half hours of sustained constant chewing. [Laughing] Not only would your jaw get sore, but 240 calories of carrots is like five cups—you might not even be able to fit them all in.+

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+ 15

>>77571520 every vegan i know looks like death+ 3

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>>77571526 You don't know Alex Honnold?+

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>>77571526 This. I knew a vegan girl in college. She is currently dying of what can only be described as "everything". Skeletally thin, looks like death (used to be pretty), she claims her health problems are caused by two viruses which are basically common herpes and the flu. Her body can't fight it off for ~some reason~. She refuses to blame the veganism. She is apparently cycling through doctors but none of them can help her. She is being tight lipped on social media about just what they are…+

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>>77571526 >n=1 >has never heard of Lewis Hamilton, Diana Taurasi, Meagan Duhamel, Scott Jurek, Carl Lewis, Patrik Baboumian, Kendrick Farris, Novak Djokovic, Venus Williams >IG is choke-full of fitness influencers with great bodies Also this is a pic of my arm from a few days ago while debating a carnitard on /pol/ accusing me of being weak and sick from being vegan.+

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>>77571520 >>77571630 >murdervore Oh my fucking god it's this schizo retard again making "muh science says" shit up to cover his morale obsession with eating meat. Get a fucking life dude.+

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>>77571685 Didn't read. Kill yourself, no one will miss you. You know this.+

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+ 16

>Saturday Thread for talking about fitness or whatever⬆↩ 18

but...anon i'm not fasting at all?+

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>Finally did 10 reps of 225 on bench press >All AI chatbots tell me that less than 1% of men can do that I guess I can feel a little bit of smugness now+

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>35 yo virgn+ 6

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> 34.5 yo this year I've started accepting, through various coping mechanisms, that women and their bullshit are not for me+ 1

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that's until you find yourself face-first betwixt the ass cheeks of a beautiful woman that smell cannot be obtained any other way and everything pales in comparison+

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What exactly is wrong with you guys in order for this to be the case?+ 3

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here, the tldr is autism (the shitty kind you get from being a shut in/loner) and unresolved traumas (the latter probably led to the former)+ 1

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are you sure you're not just severely under socialized instead of actually autistic? There is a lot of crossover between the two, but they are not the same. Regarding the traumas, that sucks, but you're a man, so you need to actively seek solutions so you can build yourself up, or at least, not be so pathetic. Are you trying? Do you even want to try?+

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it's very easy to end like this as a man. men are the active sex, if you do not pursue relationships you simply won't have any.+

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+ 15

>gf moved in with me >sex went from 3x per week to 1x per week what is this phenomenom yes, this is fitness related, my lifts genuinely went down because of it (a solid 20%), maybe because of lower test, maybe because of mental stress⬆↩ 19

It is completely natural for sex to decline in ltr's and incels have no sex anyway so dont know what they're talking about. If you wanna keep having lots of sex, with any women but specifically in an ltr, you need to stay lean, sharp, and socially active. If you get comfy and soft its just gonna decline sooner or later, theres no other way around it Every faggot that complains about declining sex is softer, lazier, balder, and gayer than when they entered the relationship. I will say though that women will HATE you not getting comfy, lazy, fat etc. They'll fight you going to the gym, try to make you fat, cry when when you don't wanna spend all weekend on the couch, but she WILL keep fucking you, and she'll stop fucking you if you get domesticated. Just the way it is+